Weigh In record (no journal entry) for 16 July 2018
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261.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1074 kcal
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Fat: 22.62g | Prot: 52.54g | Carb: 173.00g.
Breakfast: Libby's Pear Halves in Heavy Syrup, Peaches (Drained, Heavy Syrup, Canned) , Quaker Old Fashioned Oats. Lunch: Libby's Pear Halves in Heavy Syrup, Daisy 4% Small Curd Cottage Cheese. Dinner: Cooked Beets, Chicken Breast, Del Monte Cut Green Beans. Snacks/Other: Kemps Fat Free Orange Sherbet, Chiquita Banana, General Mills Cheerios, Sabra Classic Hummus, Stop & Shop Baby Carrots, Celery . more...
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losing 2.0 lb a week
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