| February 2019 |
| Mon 25th: |
130 *
|
5%
|
fat: 1.00g |
| |
protein: 6.50g |
| |
carbs: 25.00g |
|
-
|
-
|
| January 2019 |
| Wed 2nd: |
170 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2018 |
| Sat 21st: |
230 *
|
10%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 20th: |
1588 *
|
66%
|
fat: 52.39g |
| |
protein: 86.45g |
| |
carbs: 208.68g |
|
-
|
-
|
| Thu 19th: |
1386 *
|
58%
|
fat: 34.02g |
| |
protein: 77.41g |
| |
carbs: 195.74g |
|
-
|
-
|
| Wed 18th: |
948 *
|
40%
|
fat: 12.39g |
| |
protein: 46.48g |
| |
carbs: 168.69g |
|
-
|
-
|
| Tue 17th: |
1059 *
|
44%
|
fat: 24.46g |
| |
protein: 62.24g |
| |
carbs: 162.40g |
|
-
|
-
|
| Mon 16th: |
1074 *
|
45%
|
fat: 22.62g |
| |
protein: 52.54g |
| |
carbs: 173.00g |
|
-
|
-
|
| Fri 13th: |
61 *
|
3%
|
fat: 0.82g |
| |
protein: 2.04g |
| |
carbs: 11.92g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
340 *
|
14%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 22nd: |
920 *
|
38%
|
fat: 50.00g |
| |
protein: 29.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 21st: |
691 *
|
29%
|
fat: 33.20g |
| |
protein: 54.62g |
| |
carbs: 41.70g |
|
-
|
-
|
| Tue 20th: |
691 *
|
29%
|
fat: 24.45g |
| |
protein: 34.76g |
| |
carbs: 89.34g |
|
-
|
-
|
| Sat 17th: |
1175 *
|
49%
|
fat: 17.25g |
| |
protein: 52.58g |
| |
carbs: 73.18g |
|
-
|
-
|
| January 2018 |
| Mon 22nd: |
470 *
|
20%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 17th: |
266 *
|
11%
|
fat: 7.95g |
| |
protein: 21.43g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 16th: |
1764 *
|
74%
|
fat: 49.56g |
| |
protein: 51.56g |
| |
carbs: 143.70g |
|
-
|
-
|
| Mon 15th: |
174 *
|
7%
|
fat: 6.47g |
| |
protein: 9.29g |
| |
carbs: 20.38g |
|
-
|
-
|
| September 2017 |
| Mon 4th: |
675 *
|
29%
|
fat: 26.39g |
| |
protein: 62.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| July 2016 |
| Fri 15th: |
143 *
|
6%
|
fat: 3.50g |
| |
protein: 17.00g |
| |
carbs: 12.00g |
|
-
|
-
|
