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Cheat yesterday cost me a kg but all in my stride one step at a time
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298.1 lb
Lost so far: 19.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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766 kcal
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Fat: 35.53g | Prot: 45.51g | Carb: 66.57g.
Breakfast: Green Tea, Grapefruit (Pink and Red and White) , Hard-Boiled Egg . Lunch: Apples , Hard-Boiled Egg . Dinner: Jungle Oats. more...
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gaining 15.4 lb a week
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