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Makan pagi ini 500kal *.* Nasi kuning, tumis buncis, tempe orek, tahu bumbu bali + ebi furai homemade ~(^^,)))))))~
Diet Calendar Entries for 16 July 2018:
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922 kcal
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Fat: 31.02g | Prot: 21.73g | Carb: 140.63g.
Breakfast: Hoka Hoka Bento Ebi Furai, Tahu Goreng, Tempe Orek, Tumis Buncis, Nasi Kuning. Lunch: Energen Sereal Coklat. Dinner: Frisian Flag Purefarm Swiss Chocolate, Teh Manis. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 7 hours and 36 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 5 minutes. more...
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 Comments
Lumayan ya kak kalori nya
15 Jul 18 by member: dessyindhh
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Dessyindhh: yang enak2 selalu tinggi kalori say 😅😅
Nasi kuning nya aja 1,5mangkok udah 225kal sendiri 😂😂
15 Jul 18 by member: Fanny Jessica
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Hehe kalo boleh saran, itu belom termasuk clean food kak :) mungkin udangnya bisa ditumis aja pakai olive oil, biar ga mengandung lemak jenuh, enjoy ur meal!
15 Jul 18 by member: celine livia
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@celine livia: emang aku belom bisa clean food say, masih mamam mie instan dan gorengan juga, cuma udah ngurangin banget di banding dulu. Kalo masak sendiri juga belom bisa hapus minyak goreng biasa dari bahan dapur, hehee ✌☺
16 Jul 18 by member: Fanny Jessica
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