Weigh In record (no journal entry) for 15 July 2018
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1106 kcal
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Fat: 44.16g | Prot: 66.87g | Carb: 104.88g.
Lunch: La Colina Duraznos en Mitades, Arroz Blanco (de Grano Largo, Cocido), Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. more...
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gaining 1.8 lb a week
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