Weigh In record (no journal entry) for 16 July 2018
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1434 kcal
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Fat: 55.77g | Prot: 69.25g | Carb: 173.88g.
Breakfast: Arcor Turrón de Maní. Lunch: Milanesa de Carne Frita, Verdura Hervida. Dinner: Vegetalex Hamburguesa de Soja Tradicional, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarinas, Criollitas Galletitas de Agua, Café con Leche, Criollitas Galletitas de Agua, Pomelo, Manzanas Rojas Deliciosas. more...
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2196 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Trampolining - 3 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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