Weigh In record (no journal entry) for 03 May 2010
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1926 kcal
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Fat: 83.05g | Prot: 162.43g | Carb: 123.85g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Grapes, Toasted White Bread, Bacon, Scrambled Egg. Lunch: #12 Beach Club, Cantaloupe Melons, Grapes. Dinner: Asparagus, Alaska King Crab, Classic Blue Cheese Wedge Salad, Sour Dough Roll. Snacks/Other: Cashew Nuts. more...
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2919 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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