Weigh In record (no journal entry) for 15 July 2018
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113.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1335 kcal
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Fat: 87.95g | Prot: 80.36g | Carb: 51.16g.
Lunch: 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Newman's Own Balsamic Vinaigrette Dressing, Arugula Lettuce, Smithfield Thick Cut Bacon, Kroger Sliced Mushrooms, Feta Cheese , Beef Steak, Scrambled Egg (Whole, Cooked) . Dinner: Wild Harvest Mixed Greens & Spinach Salad, Wegmans Cooked Shrimp, Land O'Lakes Heavy Whipping Cream, Parmesan Cheese (Grated), Winn-Dixie Zucchini, White Table Wine, Cauliflower Rice. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.8 lb a week
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