Weigh In record (no journal entry) for 15 July 2018
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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936 kcal
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Fat: 37.88g | Prot: 35.28g | Carb: 108.57g.
Dinner: Sainsbury's Stonebaked Pizza - Spinach & Ricotta. Snacks/Other: Maltesers Maltesers, Nestle Lion Bar (42g). more...
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losing 1.1 lb a week
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