Weigh In record (no journal entry) for 06 August 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1652 kcal
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Fat: 75.12g | Prot: 67.24g | Carb: 182.78g.
Breakfast: Coffee, Cream (Half & Half) , 2% Fat Milk, Shredded Oats. Lunch: 2% Fat Milk, Cod Provencale with Ratatouille & Rice. Dinner: Seasoned Croutons, Butter, Italian Bread, Chef Salad. Snacks/Other: Mexican Coca-Cola, Milk Chocolate Kisses. more...
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2304 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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