Weigh In record (no journal entry) for 14 July 2018
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429.0 lb
Lost so far: 29.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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864 kcal
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Fat: 51.39g | Prot: 49.81g | Carb: 49.75g.
Breakfast: Powdered Peanut Butter, Formula 1 Healthy Meal Banana Caramel, Protein Drink Mix - Vanilla, Oats. Lunch: Gatorade Propel Zero - Grape, Zucchini , Mustard, Ball Park Beef Frank. more...
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losing 0.8 lb a week
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Jscheffel's weight history
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