| October 2023 |
| Tue 17th: |
310 *
|
9%
|
fat: 22.00g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 7th: |
70 *
|
2%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
245 *
|
7%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 27th: |
1593 *
|
46%
|
fat: 71.40g |
| |
protein: 118.05g |
| |
carbs: 130.98g |
|
-
|
-
|
| Tue 26th: |
522 *
|
15%
|
fat: 18.21g |
| |
protein: 64.56g |
| |
carbs: 48.02g |
|
-
|
-
|
| January 2023 |
| Sun 1st: |
1123 *
|
32%
|
fat: 61.44g |
| |
protein: 42.97g |
| |
carbs: 93.63g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
1292 *
|
37%
|
fat: 74.91g |
| |
protein: 61.47g |
| |
carbs: 99.07g |
|
-
|
-
|
| Mon 7th: |
1290 *
|
37%
|
fat: 71.00g |
| |
protein: 56.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 5th: |
686 *
|
20%
|
fat: 42.00g |
| |
protein: 19.06g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 3rd: |
1650 *
|
47%
|
fat: 92.00g |
| |
protein: 59.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
1108 *
|
32%
|
fat: 58.00g |
| |
protein: 75.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 29th: |
1769 *
|
51%
|
fat: 89.77g |
| |
protein: 109.07g |
| |
carbs: 121.89g |
|
-
|
-
|
| Fri 28th: |
1411 *
|
40%
|
fat: 63.25g |
| |
protein: 96.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 27th: |
997 *
|
28%
|
fat: 56.38g |
| |
protein: 68.17g |
| |
carbs: 54.30g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
1727 *
|
49%
|
fat: 103.06g |
| |
protein: 86.08g |
| |
carbs: 112.68g |
|
215*
|
 1512
|
| Tue 2nd: |
1725 *
|
49%
|
fat: 98.83g |
| |
protein: 48.45g |
| |
carbs: 163.25g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
266 *
|
8%
|
fat: 11.12g |
| |
protein: 15.30g |
| |
carbs: 26.68g |
|
-
|
-
|
| Sun 17th: |
688 *
|
20%
|
fat: 22.13g |
| |
protein: 34.44g |
| |
carbs: 83.67g |
|
-
|
-
|
| Sat 16th: |
1578 *
|
45%
|
fat: 58.26g |
| |
protein: 109.30g |
| |
carbs: 190.98g |
|
-
|
-
|
| Fri 15th: |
824 *
|
24%
|
fat: 57.97g |
| |
protein: 47.29g |
| |
carbs: 33.38g |
|
-
|
-
|
