Weigh In record (no journal entry) for 14 July 2018
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1639 kcal
|
Fat: 77.53g | Prot: 43.32g | Carb: 171.59g.
Breakfast: America's Choice Jumbo Glazed Donuts. Lunch: Keebler Vienna Fingers, Fresh & Easy Broccoli Cranberry Salad. Dinner: Klondike Original Ice Cream Bar, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta, Keebler Vienna Fingers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|