Weigh In record (no journal entry) for 06 August 2012
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212.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1399 kcal
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Fat: 48.29g | Prot: 170.54g | Carb: 71.88g.
Lunch: Tomatoes, Grilled Chicken. Dinner: Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Monster Rehab, Strawberries, Low Fat Plain Greek Yogurt, Sweet Red Peppers, Celery, Premium Protein Powder - Chocolate, Organic Almond Milk, Baby Carrots, Clif Bar - Chocolate Brownie. more...
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losing 0.5 lb a week
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doncheney's weight history
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