859klm's Journal, 13 July 2018


Diet Calendar Entries for 13 July 2018:
585 kcal Fat: 4.74g | Prot: 20.20g | Carb: 121.87g.   Breakfast: Red Cabbage, Kroger Baby Spinach, Private Selection Frozen Wild Blueberries, Chiquita Banana, Great Value Vanilla Soymilk Organic, Kretschmer Wheat Germ, Simple Truth Flaxseed Meal, Wyman's Fresh Frozen Mango Chunks. Dinner: Frieda's Purple Potatoes, Cooked Mung (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
1793 kcal Activities & Exercise: Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 49 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes. more...

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