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weigh in a few more days but my belt is down a notch Sonim guessing 130
Finally was enlightened about Starbucks matcha tea- its PRE SWEETENED! So I have No reason to ever go to that place. they are evil, making people sick with all the sugar they serve. sugar on top of sugar.
I remember ordering a green tea latte an told them I wanted no sweetener. she says we don't sweeten it, its milk and tea. Hahahahaha even the employees don't know. How stupid.
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135.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1117 kcal
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Fat: 20.07g | Prot: 40.61g | Carb: 208.80g.
Breakfast: Nectarine, Great Value Frozen Mixed Berries, Cinnamon, Chiquita Banana, Simple Truth Flaxseed Meal, Red Cabbage, Great Value Vanilla Soymilk Organic, Kale. Lunch: Rice & Black Bean Salad with Mango. Dinner: Mestemacher Three Grain Bread, Hunt's Fire Roasted Diced Tomatoes, Bland Farms Vidalia Sweet Onion, Private Selection Mukimame, Pictsweet All Natural Blackeye Peas, Wegmans Baby Bella Mushrooms. Snacks/Other: Sunsweet Dried Pitted Prunes, Pecan Nuts. more...
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1664 kcal
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Activities & Exercise:
Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 49 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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steady weight
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