Weigh In record (no journal entry) for 13 July 2018
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1023 kcal
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Fat: 62.11g | Prot: 63.36g | Carb: 52.62g.
Breakfast: Hortifruti Salada de Frutas, Café Brasileiro Café com Açúcar. Lunch: Bife a Parmegiana, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Tirolez Queijo Minas Padrão, Tentação Mineira Provolone Crocante. more...
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losing 9.3 lb a week
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