Weigh In record (no journal entry) for 13 July 2018
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1493 kcal
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Fat: 39.25g | Prot: 27.26g | Carb: 264.88g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Passionsfrucht, Aprikosen, Drachenfrucht, Stachelbeeren, Trauben, Blaubeeren. Lunch: Dickmann's Schoko Strolche. Dinner: Chivers Lemon Curd, Ikea Marmelad Apelsin & Fläder, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Blumenbrot Zwiebelschnitten , Aldi Ziegenfrischkäse Natur. Snacks/Other: Äpfel, Smarties Smarties Mini. more...
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gaining 0.3 lb a week
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