Shraddha404's Journal, 02 May 2010

Used a different scale

175.0 lb Lost so far: 12.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 112.94g | Prot: 98.05g | Carb: 167.56g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Olive Oil, Old Fashioned Oats, agave, Egg Omelet or Scrambled Egg. Lunch: olive oil, red potatoes, cream cheese, pumpernickel bread, smoked salmon. Dinner: Boston Cream Pie Ice Cream, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. more...

2338 kcal

Activities & Exercise: Standing - 2 hours, Stairmaster and walking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...