Weigh In record (no journal entry) for 06 August 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1812 kcal
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Fat: 52.46g | Prot: 89.18g | Carb: 238.28g.
Breakfast: Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Spaghetti. Lunch: Nestea Sweetend Lemon Flavored Tea, Rainbow Roll, Spicy Shrimp Summer Rolls. Dinner: Clams, Scallops, Steamed or Boiled Shrimp, Yellow Rice, Fajita with Beef and Vegetables. more...
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gaining 5.3 lb a week
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