bkiiii's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
188.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1812 kcal Fat: 52.46g | Prot: 89.18g | Carb: 238.28g.   Breakfast: Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Spaghetti. Lunch: Nestea Sweetend Lemon Flavored Tea, Rainbow Roll, Spicy Shrimp Summer Rolls. Dinner: Clams, Scallops, Steamed or Boiled Shrimp, Yellow Rice, Fajita with Beef and Vegetables. more...
gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkiiii's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.