Weigh In record (no journal entry) for 06 August 2012
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1602 kcal
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Fat: 48.67g | Prot: 120.97g | Carb: 182.31g.
Breakfast: Light Yogurt - Banana Cream Pie, Premier High Protein Shake, Caffe Americano (Venti), Bananas , Cream (Half & Half) . Lunch: Body Choice Protein, Eggplant Parmesan, Light Fat Free Yogurt - Boston Cream Pie, Blueberries. Dinner: Triple Chocolate Cheesecake. Snacks/Other: Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast, Sandwich Thins - 100% Whole Wheat (Oroweat). more...
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2747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Swimming (slow) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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