Weigh In record (no journal entry) for 07 July 2018
|
258.0 lb
Lost so far: 16.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
700 kcal
|
Fat: 28.02g | Prot: 15.01g | Carb: 105.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hometown Buffet Peach Cobbler, Blacks BBQ Chopped BBQ Beef Sandwich, Unsweetened Iced Tea. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Ice Cream Sandwich. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khbutler's weight history
|