474513's Journal, 13 July 2018

Back from a months holiday. Eat and drank whatever I wanted for the whole time and loved it. now time to get back to progress. Not upset because I had a great holiday which was very much needed.

Diet Calendar Entries for 13 July 2018:
1556 kcal Fat: 92.12g | Prot: 57.06g | Carb: 128.26g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Nespresso Espresso. Lunch: Anchor Butter, Toasted White Bread, Hellers Middle Eye Bacon, Egg. Dinner: Anchor Butter, Heinz HP Sauce, Italian Bread, Cheddar Cheese. Snacks/Other: Potato Chips, Tangerines (Mandarin Oranges), Potato Chips. more...
315 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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