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52kg가자
Journal
13 Jul 18
52kg가자's Journal, 13 July 2018
52kg가자's Profile
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Weigh In record (no journal entry) for 13 July 2018
124.8 lb
Lost so far:
15.4 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
867 kcal
Fat: 14.08g | Prot: 10.09g | Carb: 33.29g.
Breakfast:
건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
애슐리 뷔페.
Dinner:
샌드위치.
more...
1844 kcal
Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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