|
So I have decided to try IF. Had my last meal at 13:00 today, but then grabbed my son’s fruitjuice at 17:00 and took a few gulps before realising I probably shouldnt take anything except water? My stomach has been growling since 19:00, but I dont really think I am hungry. Maybe this is just my mind playing some stupid games now? Anycase, turning in early tonight, so if I do get hungry, I will be asleep😀
Diet Calendar Entry for 12 July 2018:
|
588 kcal
|
Fat: 23.87g | Prot: 22.32g | Carb: 68.74g.
Breakfast: Jacobs Cappuccino. Lunch: Woolworths Thick Beef Burger Patties, Roasted Vegetables. Snacks/Other: Bakers Romany Creams (1), Liqui 100% Fruit Juice. more...
|
|