Weigh In record (no journal entry) for 06 August 2012
|
338.2 lb
Lost so far: 19.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
3063 kcal
|
Fat: 108.98g | Prot: 125.39g | Carb: 410.87g.
Breakfast: Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal, Pineapple Juice, Orange Juice. Lunch: Tootsie , Tapioca Pudding Cup, Polar Kippered Snacks, Vernors, Caramel Creams, Hard Boiled Egg. Dinner: Boneles Top Round Steak, Jelly Sticks, Kit Kat, Frozen Corn, Walmart Russett Potato's, Salted Butter, Caffine Free Pepsi. Snacks/Other: Bing Cherries, V8 Splash. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|