Weigh In record (no journal entry) for 12 July 2018
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1532 kcal
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Fat: 98.08g | Prot: 122.44g | Carb: 36.29g.
Breakfast: Cream Substitute (Powdered), FUD Jamon Americano, Coffee, Sweet Red Peppers, Egg. Lunch: Mayonnaise, Mustard, Ketchup, Onions, Pickles, Tomatoes, Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Diestel Turkey Chorizo, Great Value Organic Ground Flax Seed, Egg White, Egg, Avocado. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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alaceves's weight history
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