Weigh In record (no journal entry) for 06 August 2012
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153.8 lb
Lost so far: 19.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1000 kcal
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Fat: 26.94g | Prot: 48.44g | Carb: 149.37g.
Breakfast: 1% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal, Great Grains Raisin, Dates & Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: salads, roast chicken, Nutella Hazelnut Spread, Multi-Grain Plus. more...
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losing 8.4 lb a week
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