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!!!
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175.4 lb
Lost so far: 42.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1370 kcal
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Fat: 130.41g | Prot: 49.59g | Carb: 19.43g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Now Sports Vanilla Hazelnut MCT Oil, Organic Valley Heavy Whipping Cream, Coffee, Butter , Egg. Dinner: Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Butter , Cooked Spinach (from Canned). more...
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4532 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/mph - 35 minutes, Yard Work (gardening) - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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