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I'm moving to steamer. No cooking and no frying my food anymore, except occasionally grill maybe :) More vitamins and nutrition stays in food when using steamer.
Diet Calendar Entries for 12 July 2018:
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2929 kcal
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Fat: 128.36g | Prot: 99.28g | Carb: 370.94g.
Breakfast: Bananas, Tesco Whole Foods Walnut Halves, Walnuts, Tesco Easy Peeler Satsuma, Grapefruit (Pink and Red). Lunch: Tomatoes, Red Onions, Carrots, Pepper, Tesco Baby New Potatoes, Carrots, Avocados, Red Onions, Tesco Broccoli Florets, Celery, Pork Fillet. Dinner: Tesco Whole Foods Walnut Halves, Morrisons Mozzarella, Honey, Tesco Large Free Range Eggs. Snacks/Other: Sainsbury's Sultanas, Plums, Bananas, Sainsbury's Sultanas, Nectarines, Bananas. more...
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2304 kcal
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Activities & Exercise:
Swim 0.5h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
great idea, grill is much better than fry
12 Jul 18 by member: Howard 74
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I have been steaming all my veg for years and nothing would get me back on boiled veg. The flavour in steamed veg is sooooo good! And the vitamin retention is a bonus, even keep the steamed water to make stocks, gravies or sauces 😊
12 Jul 18 by member: Joad86
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