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I have not followed my diet plan. I have gained 7 pounds.
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2010:
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482 kcal
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Fat: 3.50g | Prot: 61.74g | Carb: 52.79g.
Breakfast: Avena Instantanea, Whey protein isolate, orange juice. more...
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gaining 0.4 lb a week
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