Weigh In record (no journal entry) for 22 August 2017
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313.5 lb
Lost so far: 0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1434 kcal
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Fat: 89.10g | Prot: 116.51g | Carb: 44.45g.
Breakfast: Sadia Presunto Fatiado, President Queijo Mussarela. Lunch: Vigor Requeijão Light, Sadia Presunto Fatiado, Queijo Mozzarella, Regina Queijo Mussarela, Vapza Peito de Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Dinner: Coca-Cola Coca-Cola Zero, Peito de Frango, Ovo, Ovo Frito, Ovo Frito. Snacks/Other: Banana Prata, Morangos, Morangos, Piracanjuba Creme de Leite Bate Chantilly, Piracanjuba Creme de Leite 17% de Gordura, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite Bate Chantilly, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite, Clight Morango, Piracanjuba Creme de Leite. more...
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