Weigh In record (no journal entry) for 11 July 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2401 kcal
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Fat: 88.56g | Prot: 189.67g | Carb: 216.08g.
Breakfast: Clara de Huevo, Huevo Cocido, Leche de Coco, Ultimate Nutricion Iso Sensation 93, Coco, Don Pancho Avena en Hojuelas . Lunch: Almendras, Kiwi, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Wakeup Choco , Nutricion Online 100% Whey Protein, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Cambur, Optimum Nutrition Gold Standard Whey Protein, Coco, Don Pancho Avena en Hojuelas , Sundown Fish Oil. more...
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losing 1.5 lb a week
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