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PegMur
Journal
11 Jul 18
PegMur's Journal, 11 July 2018
PegMur's Profile
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Weigh In record (no journal entry) for 11 July 2018
216.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
1357 kcal
Fat: 66.82g | Prot: 82.29g | Carb: 117.11g.
Breakfast:
Atkins Cafe Caramel Shake, Olly Protein Bars.
Lunch:
Captain D's Seasoned Tilapia, Captain D's Green Beans, Captain D's Cole Slaw, Captain D's Hush Puppies.
Dinner:
Fisher Chopped Pecans, Activia Light Vanilla Yogurt, Kellogg's All-Bran Buds, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes.
Snacks/Other:
Clover Valley Pumpkin Seeds.
more...
2401 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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