Weigh In record (no journal entry) for 11 July 2018
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195.2 lb
Lost so far: 29.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1235 kcal
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Fat: 49.01g | Prot: 41.12g | Carb: 91.00g.
Breakfast: Lipton Sweetened Iced Tea, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Chicken Wing. Dinner: Kabuki Shrimp Tempura Roll, Ace Pineapple Hard Cider. Snacks/Other: Better Made Cheddar Cheese Popcorn. more...
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losing 0.9 lb a week
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Ronanlime's weight history
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