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sarapan berat tapi enak xD mari mamammm (^^,)))))))
Diet Calendar Entries for 11 July 2018:
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1084 kcal
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Fat: 53.91g | Prot: 54.26g | Carb: 98.86g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Tumis Kangkung, Nasi Putih. Lunch: Indomie Rasa Ayam Spesial, Heavenly Blush Greek Style Yogurt. Snacks/Other: Permen Keras, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult. more...
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2423 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Standing - 2 hours, Ironing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 5 minutes, Housework - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 10 hours and 26 minutes. more...
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