52kg가자's Journal, 11 July 2018

126.5 lb Lost so far: 13.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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979 kcal

Fat: 37.93g | Prot: 55.34g | Carb: 102.27g.   Breakfast: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 샤니 꿀호떡 (25g), 햄 치즈 샌드위치. Dinner: 수박, 열무김치, 삶은 또는 찐 왕새우, 소고기볶음밥. more...

1685 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...