Marcin79w's Journal, 10 July 2018

When you say: "I don't have time to eat healthy because of work, so I order pizza". On this plate is equivalent of two pizza pieces, but healthy fats and protein only, instead of highly processed food. Add two bananas and you'll get extra carbohydrates.

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2167 kcal

Fat: 89.53g | Prot: 98.95g | Carb: 266.49g.   Breakfast: Cherry Tomatoes, Tesco Large Free Range Eggs. Lunch: Celery, Tesco Broccoli Florets, Cherry Tomatoes, Mackerel. Dinner: MyProtein Impact Whey Protein - Unflavoured 1kg, Bananas, Apples, Grapefruit (Pink and Red), Turkey Breast Meat. Snacks/Other: Pears, Apples, Honey, Tesco Clear Honey, Bananas, Mango, Coffee, Bananas, Tesco Clear Honey, Tesco Hazelnuts, Almonds, Avocados. more...

2304 kcal

Activities & Exercise: Swim 0.5h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...