EtherGnat's Journal, 10 March 2010

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 38.26g | Prot: 167.50g | Carb: 244.50g.   Breakfast: D-lights Turkey Sausage Muffin, 100% Pure Orange Juice. Lunch: Sliced Angus Roast Beef, Diet Root Beer, Spicy Pickle Chips, Low Fat Ice Cream Bars - Chocolate Truffle, Whole Kernel Corn, 50% Reduced Fat Natural Cheddar Cheese, Prepared Dijon Mustard, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Fat Free Ranch Salad Dressing, STRKST CHNK LT TUNA-WTR 334, Michelina's Lean Gormet Meatloaf, 50% Reduced Fat Natural Cheddar Cheese, Diet Root Beer, Prepared Dijon Mustard, Sliced Angus Roast Beef, Multi-Grain Sandwich Thins, Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

3060 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 7 hours and 57 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...