Weigh In record (no journal entry) for 09 July 2018
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254.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1861 kcal
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Fat: 75.21g | Prot: 70.69g | Carb: 226.86g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Mini Bagels - Plain, Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Amy's Light in Sodium Mexican Casserole Bowl. Dinner: Freschetta Meat Medley Pizza. Snacks/Other: 2% Fat Milk, Crystal Light Peach Sugar Free Iced Tea Mix, Peach Cobbler, Sweet Cherries. more...
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gaining 0.2 lb a week
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