Weigh In record (no journal entry) for 09 July 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2650 kcal
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Fat: 115.04g | Prot: 126.30g | Carb: 277.91g.
Breakfast: Yogurt, Pillsbury Orange Sweet Rolls. Lunch: Carl's Jr. Onion Rings, Carl's Jr. Western Bacon Cheeseburger. Dinner: Mashed Potato, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: M&M's Peanut M&M's. more...
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losing 9.1 lb a week
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