Weigh In record (no journal entry) for 09 July 2018
|
151.8 lb
Lost so far: 8.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1232 kcal
|
Fat: 69.60g | Prot: 61.33g | Carb: 133.15g.
Breakfast: Melaleuca Simply Fit Chocolate Chip Drizzle Bar. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Creamette Extra Wide Egg Noodles. Snacks/Other: Sargento Balanced Breaks Pepper Jack, Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody0718's weight history
|