Weigh In record (no journal entry) for 09 July 2018
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174.4 lb
Lost so far: 7.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1080 kcal
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Fat: 59.75g | Prot: 96.97g | Carb: 25.54g.
Breakfast: Crystal Light On the Go Sunrise Classic Orange, All Day Cafe Hard Cooked Eggs, Regular Coffee, Kraft String Cheese with 2% Milk, Trader Joe's Comte Cheese. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Boar's Head Hard Salami, Beef Pastrami (Cured) , Celery , Tyson Foods Boneless Skinless Chicken Breasts, Sweet Pickle Relish , Crystal Light Crystal Light on the Go Sugar Free Packets, Mayonnaise . Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Great Value Sharp Cheddar Cheese, Dr. Pepper Diet Dr. Pepper, Private Selection Carne Asada. Snacks/Other: Curves Vanilla Protein Shake . more...
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gaining 0.2 lb a week
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