Weigh In record (no journal entry) for 09 July 2018
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1384 kcal
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Fat: 72.72g | Prot: 95.33g | Carb: 102.23g.
Breakfast: Publix Red Bell Pepper, Sam's Choice Uncured Turkey Bacon, Egg, Trader Joe's Diced Onions, Baby Spinach. Lunch: Caesar Salad Dressing, Chicken Meat (Stewing, Stewed, Cooked), Dole Romaine Lettuce. Dinner: Publix Red Bell Pepper, Cucumber, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Boar's Head Pastrami Cap-Off Top Round, Sour Dough Bread. Snacks/Other: Meijer Brazil Nuts, Enlightened Sea Salt Caramel Ice Cream Bar, Special Dark Chocolate Bar Candies, Yakult Yakult. more...
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2265 kcal
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Activities & Exercise:
21 Day Fix: Lower Fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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