thatasiangg's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

215.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

1697 kcal

Fat: 57.94g | Prot: 156.73g | Carb: 135.43g. Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Egg White, Egg, Ore-Ida Tater Tots. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Potato (with or Without Peel), Pork Schnitzel, Skinless Chicken Breast. more...

3092 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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thatasiangg's Journal, 09 July 2018

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