hormelspicedham's Journal, 09 July 2018

208.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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573 kcal

Fat: 23.20g | Prot: 45.91g | Carb: 67.76g.   Breakfast: Garden of Eatin' Red Hot Blues Tortilla Chips, Salsa, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3303 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 47 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...