Stephanie328's Journal, 09 July 2018

365.8 lb Lost so far: 0 lb.    Still to go: 190.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 38.70g | Prot: 61.99g | Carb: 216.28g.   Breakfast: Applesauce. Lunch: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Chicken Sandwich, Hidden Valley Ranch Salad Dressing, Yoplait Light Fat Free Yogurt - Blackberry Pomegranate, Onions, Green Peppers, Lettuce. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Lay's Salt & Vinegar Potato Chips. more...

5000 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...