malishkaoksa's Journal, 09 July 2018


Diet Calendar Entries for 09 July 2018:
1821 kcal Fat: 72.69g | Prot: 110.10g | Carb: 175.88g.   Breakfast: Dried Chia Seeds, Bananas, Waitrose Walnuts, Morrisons Porridge Oats (40g). Lunch: Chunky Style Vegetable Soup, Roasted Potato (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked), Semi-Skimmed Milk, Kellogg's Corn Flakes. Dinner: Mlekovita Ser, Asda Lemon & Black Pepper Dressing, Chicken Breast Meat, Yellow Sweet Peppers, Waitrose Essential Cherry Tomatoes, By Sainsbury's Italian Salad. Snacks/Other: Tropicana Extra Juicy Bits. more...
2984 kcal Activities & Exercise: Fitbit - 24 hours. more...

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