Weigh In record (no journal entry) for 09 July 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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963 kcal
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Fat: 22.53g | Prot: 43.41g | Carb: 141.11g.
Breakfast: Harvest Morn Benefit Apple & Sultana, Coffee with Skim Milk. Lunch: Village Bakery White Bap, Lurpak Spreadable Lightest, Sliced Ham. Dinner: Vanilla Ice Creams (Fat Free), Raspberries, Morrisons Sweetheart Cabbage, Tesco Charlotte Potatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Yellow Cake (with Vanilla Icing), Plums, Honeydew Melon. more...
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steady weight
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