Weigh In record (no journal entry) for 31 July 2017
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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828 kcal
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Fat: 24.64g | Prot: 32.75g | Carb: 118.14g.
Breakfast: Koffie met Melk, Koffie, Lidl Smeerkaas 20+, AH Volkoren Bollen. Lunch: AH Casino Wit, De Zaanse Hoeve Kaas Jong Belegen 48+. Dinner: C1000 Basis Gefrituurde Aardappelschijfjes, Dulano Gehaktballetjes, Milsani Vanille Vla, Sperziebonen. more...
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losing 0.2 lb a week
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